Hiking
Hiking in the forest and hills
Plan a route you can finish, pack what you need, and always know the way back. Here is how.
Plan the route
What to pack
- Water: about half a litre per hour
- Shoes with grip, broken in before the trip
- Layers and a rain jacket: weather changes quickly
- Snacks with energy: nuts, bread, fruit
- First-aid kit, plasters, tick tweezers
- Charged phone, power bank and a paper map
- Headlamp, even for a day trip
- Emergency blanket and a whistle
Safety and the way back
Tell someone
Tell a person at home your route, your planned return time and what to do if you are not back. Check in when you are back.
Turn back early
Set a turnaround time, not only a destination. Going back at half the time left is the safe habit.
Weather
Check the forecast for the hills, not only the valley. Thunderstorms, wind on ridges and slippery rock are reasons to change the plan.
Record the way
Record your walk with the walk recorder. It shows the direction and distance back to the start, and it stays on your device.
Battery
GPS drains the battery. Turn on airplane mode between stops, carry a power bank, and keep the phone in an inside pocket.
Emergency
In an emergency call 112 (Europe). Give your position, the number of people and any injuries. Stay where you are if you cannot find the way.
Trail etiquette
- Greet and make roomStep aside for faster walkers and for people with dogs or bikes.
- Stay on the trailCutting switchbacks causes erosion. Respect closed paths and wildlife zones.
- Leave no traceTake all rubbish home, including fruit peel and tissues.
- Keep it quietWildlife rests in the early morning and at dusk. Keep voices down and music off.
Hiking through the year
Spring
Wild herbs, first flowers, mud on trails. Wear waterproof shoes.
Summer
Long days, berries, heat. Walk early, carry more water, and keep to the shade.
Autumn
The best season for many. Nuts, fruit and mushrooms. Days get shorter: start earlier and bring a headlamp.
Winter
Short days, ice and snow. Check the route for ice, and pack warm layers and extra food.
Combine it with mushrooms and plants
Never pick mushrooms or plants on a walk unless you can identify them with certainty. Look, photograph and leave the rest.